They’re important for your health! This post is re-purposed from a piece I wrote over in my wonderful group: Empowerment for Sensitive Peeps Social. We have AWESOME conversations over there! And actually, the original post was inspired by a conversation I had meeting two lovelies from Adelaide last weekend (hai Kelli and …
Falling in love with the process of life
So… there’s no easy way to speak about such things… My Dad transitioned into the Light last month. Dad passed after almost exactly 12 months of struggle and a slow, but steady deterioration of his body. His mind however, remained perfectly in-tact. Then he left us one week shy of his …
You’re not broken, you don’t need to be fixed
This is a REALLY important message I’d like you to get crystal clear on. It’s super-close to my heart, and I’ll admit that writing this caused me to get all leaky-eyed. Why? Coz this isn’t just a message for you! It’s also for a younger version of myself… I’ve been mulling …
On being present, grounded & having good boundaries
I feel like I’m talking a LOT about boundaries lately. With more to come! In-between client sessions earlier this week, I tuned in to a very interesting intuitive message about all of this… The connection between present, grounded & having good boundaries It was one of those “ah-ha” moments. Are …
Take yourself on a #creativedate!
How d’you know if you’re dateable? Date yourself! If you’re in Australia, and especially the more southern states of Aus, then you’ll be feeling the dropping temperatures, right about now. Brrrr! And how easy is it to hermit-it-up at home as the skies grow increasingly grayer? But last Sunday I …
What Kombucha and Kinesiology have in common
Embrace your inner scoby! Once upon a time, I was obsessed with making kombucha. I still drink it, but don’t make it so much at any more. The boooooch It’s everyone’s new favourite brew, right? Especially if you’re into the whole fermenting, paleo, clean eating lifestyle. Did you know that …
How comfortable is your comfort zone?
And what’s your tolerance for being OUT of your comfort zone? Hmmmm… When you consider that for most of us, being comfortable means the absence of change… And that we often cling to what we know, even if what we’re clinging to is Not All That Great… I’m gonna suggest our tolerance level …
Stop, drop and meditate!
If you hang out in Instagram-land and you’re a yoga fan, you might notice that the hashtag #stopdropandyoga is EVERYWHERE. Mostly the pics accompanying this hashtag are yogis doing very cool and rather advanced physical yoga postures. Which is amazing and awesome and all that… While I’m all for the physical …
How I clear past life issues with Kinesiology
Every time I talk about this aspect of the work I do with Kinesiology – i.e. past lives – there’s always a lot of interest! As such, I thought I’d explain a little more about what I mean by “working with your past lives”, because every practitioner is different. Firstly, …
Kinesiology can change people’s lives
I know, it’s a bold statement, yeah? But it’s also true… In case you didn’t know this already, I LURVE my work. LURVE IT. I was a long-term fan girl of Kinesiology wayyyyy before it became my career. Related: What is Kinesiology? And one of the biggest joys for me? Is …