A beautiful message that came out of the Divine Inspiration workshop on the weekend was the affirmation we worked with in the collective healing… “I am inwardly and outwardly beautiful” Depending on how you feel, this can be quite a challenging affirmation to feel comfortable with! This was in relation …
What you think or feel has nothing to do with what is
This one is a CRACKER! What you think or feel about a person or life experience has nothing to do with that person or experience… It does however, have everything to do with you Your thoughts. Your survival patterns. Your negative thinking patterns. What you’ve learned through osmosis is “true” …
The importance of gathering together
A circle of people, gathered together with a specific intention can be magical Be they friends or strangers, coming together helps us understand the truth of our interconnectivity. That, while we can feel alone in the world, we’re really all part of the whole. No exceptions. It’s for this reason …
Who Am I when I am not…
While the popularity of identity politics is on the rise, for those on the spiritual path we’re moving in the opposite direction. Instead of continuing to refine your answer to the question: Who Am I? We ask… Who Am I when I allow everything to drop away? When I acknowledge …
Divine Inspiration – a personal story
Recently I’ve been inundated by examples of what it means to be both deeply connected AND disconnected, too. It’s been fascinating! Clients showing up with stories around what happens when you trust the opinion of others others more than you trust yourself. A day of being reminded what it’s like …
On being broken open
The awakening path is that of Being Broken open; over and again Until finally the openness sticks And I stop retreating, from fear or habit Towards that opaque contracted-ness For the comfort of familiarity I remember how once At first, I met soaring openness With fear, distrust, and anger Desiring …
Trust your Self
Generally speaking, we all trust our Selves enough to manage day-to-day life. Most of the time anyway! You trust your Self to know your own name. To remember how to drive a car or ride a bike and tie your shoelaces. But what about the areas of your life where …
Stay hydrated in Winter!
Dehydration often shows up as an issue in Kinesiology sessions, and it can totally affect your mood and cognitive function! Here in Australia we’re currently in deep Winter… and this is a little PSA (public service announcement) about avoiding dehydration in the c-c-c-cold Winter months. Yes you can become dehydrated in …
When you decide to stop worrying about what other people think…
I’m very interested in helping people break the cycle of self-loathing that seems to be so prevalent still in our world. There are so many people who believe they aren’t okay just as they are People who grew up with core wounding that caused them to believe there’s something wrong …
Acknowledging your stuff isn’t weak. It’s f#cking BAD-ASS!
Beloveds… whether it’s trauma, anxiety, depression, chronic illness or anything else… Acknowledging your stuff doesn’t mean that you’re weak. Allowing yourself to see your own emotional or physical wounding is NOT weak. It’s f#cking BAD-ASS! It’s courageous. It’s the hero’s journey. It’s taking up the crusade of truth, grabbing your …